How to Be Healthy
Eating healthy, getting plenty of exercise and taking care of your body can make a
huge difference to your health starsgazette. The most important thing is to be consistent with
your plans, and set yourself goals that are attainable.
Whether you want to lose weight, reduce your cholesterol, prevent diabetes or just
feel good, you should start with simple changes that require little time or effort. By
making small, painless changes, you can establish a mindset that healthy change is
not painful, and you will be more likely to succeed.
Eat a healthy diet with lots of fruits, vegetables, whole grains, low-fat dairy products,
nuts and “good” fats such as olive oil or avocados. These foods help keep your blood
sugar levels steady and your body nourished.
Avoid foods high in sugar, salt or processed fats, such as fried and fast food. These
types of foods can increase your risk for obesity, heart disease and certain cancers.
Enjoy healthy meals, including breakfast and snacks. Choose foods that are high in
fibre, such as a bowl of porridge with a handful of blueberries. Or try whole grain
crackers and hummus or a piece of fruit with some unsalted nuts.
Limit your intake of alcohol, as it can provide calories but little to no nutritional
value. A light beer, a glass of wine or an ounce of liquor each has about 100 calories
and may cause health problems if consumed in excess.
Drink lots of water throughout the day. This helps you feel fuller and less hungry, as
well as keep your metabolism functioning at an optimal level.
Be active for at least 30 minutes most days of the week, and be sure to break up this
time into three 10-minute sessions when you’re pressed for time. This activity brings
oxygen to your brain, heart and muscles, strengthens your muscles, increases blood
flow and moves toxins out of your body.
Get enough sleep at night to replenish your energy. A good night’s rest can also
improve your concentration and mood, which can lead to better memory.
Make it a goal to take a walk or do some other form of physical activity in the
morning before work. This will help you stay energetic and alert all day, and it’s a
great way to start your day off right.
Resolve to make a few small changes in your daily routine, and you’ll be surprised
by the results. These small changes will make a big impact on your health and give
you the foundation you need to make long-lasting changes over time.
Stop eating while you watch TV, as this can encourage you to eat more than you
would if you were sitting at the table. This can be especially difficult if you live alone,
but it’s worth trying to eliminate this habit.
Changing your schedule can be challenging, but it’s important to find a way to fit in
exercise. This can include walking or biking to work, playing sports or joining a club
that involves fitness activities like dancing or yoga.